Course For

Core Assessment & Conditioning

If you are not assessing you are simply guessing” core condition have been a buzz word in health and fitness industry since its inception. With respect to the previous saying for most of health an fitness professionals science of prescribing core exercise remains mystery though it’s not as difficult as rocket science this workshop will allow the participants to assess and to master the art of core conditioning exercise prescription.

Students will Learn:

  • Functional Anatomy of External Oblique.

  • Internal Oblique,

  • Rectus Abdominals,

  • Transverses Abdominals.

  • Psoas.

  • Quadrates Labarum,

  • Cervical Flexors

  • Core Stabilization Mechanisms & Postural Considerations

  • Assessing Core Function

  • Lower Abdominal Strength/Coordination Exercises

  • Oblique Exercises

  • Upper Abdominal Exercises.

LIFETIME VALID CERTIFICATE WILL BE PROVIDED ON FULL COMPLETIION

Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

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