Since 1999

If you are not assessing you are simply guessing” core condition have been a buzz word in health and fitness industry since its inception. With respect to the previous saying for most of health an fitness professionals science of prescribing core exercise remains mystery though it’s not as difficult as rocket science this workshop will allow the participants to assess and to master the art of core conditioning exercise prescription.

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Students will Learn:

• Functional Anatomy of External Oblique.

• Internal Oblique,

• Rectus Abdominals,

• Transverses Abdominals.

• Psoas.

• Quadrates Labarum,

• Cervical Flexors

• Core Stabilization Mechanisms & Postural Considerations

• Assessing Core Function

• Lower Abdominal Strength/Coordination Exercises

• Oblique Exercises

• Upper Abdominal Exercises.

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LIFETIME VALID CERTIFICATE WILL BE PROVIDED ON FULL COMPLETIION