Workshop on

Core Training, Metabolic Syndrome, Corrective Exercise

MAKE YOUR PASSION YOUR PROFESSION

LOOKING FOR A CHANGE IN CAREER?

MAKE A CAREER IN FITNESS!

1. CORE TRAINING

A conditioned core is essential for efficient & injury free movement.

This workshop focuses on a tri- phasic program for strengthening the core using

• matwork

• resistance  such as weights & cables & medicine balls.

• balance challenges such as stability balls, BOSU, functional exercises

• structural or core movements that train multiple muscle groups of the body while

engaging the core.

 

2. THE METABOLIC SYNDROME

The metabolic syndrome, also known as INSULIN RESISTANCE SYNDROME

or SYNDROME X, is characterized by a group of cardio metabolic risk factors.

The public health impact of this syndrome is weighty; given it is a primary risk

factor for cardiovascular disease and type 2 diabetes

Indians are considered to be especially at risk for the development of the

metabolic syndrome. It is proposed that every 5 th Indian will develop diabetes and

every 5 th diabetic will be an Indian.

Learn to modify the risk factors that contribute toward the metabolic syndrome

through behavior modification, optimal nutrition and most importantly, physical

activity.

3. CORRECTIVE EXERCISE

Corrective exercises for various links in kinetic chains of the body from the view

of posture, injury prevention and performance enhancement. Special emphasis on

Scapulohumeral rhythm and pelvic function and corrective exercise regarding the

same. 

Increasingly, scientic evidence suggests that function of pelvis is essential for

almost every task. The restoration of function and performance depends upon

being able to identify and treat underlying source of problem. It is common to find

pelvis as criminal in some cases and victim in others. 

 he Scapulohumeral rhythm is the movement of the scapula across the thoracic

cage in relation to the humerus. This movement can be compromised by anything

that changes the position of the scapula. This could be an imbalance in the

muscles that hold the scapula in place . This imbalance can affect the posture of a

person and also can affect the range of movements of the shoulder.

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Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

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L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

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