Vegetarianism and Protein Intake
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There is a growing interest amongst people to improve their diets, especially their protein intake. This has resulted from the advice received from health professionals or trainers, media and popular diet books. There is a belief that only animal foods are capable of providing adequate proteins and vegetarians must resort to supplement consumption to boost their protein intake. This is not always necessary.
The proposed workshop will educate the participants on the following aspects of proteins:
What is protein?
Why is protein so important?
How much protein does one need?
Sources of proteins – Plant and animal based
Mutual Supplementation (food combinations to boost protein quality for vegetarians)–a powerful tool in your hands
Vegans and protein intake
Myths surrounding proteins
A sample diet plan to demonstrate how protein requirement can easily be met through plant sources
Who will benefit?
Persons who are confused about proteins or have a feeling that they aren’t getting enough and resort to expensive supplement use.
Gym goers/sportspersons who would like to improve their protein intake
Trainers who would like to help their clients improve their protein intakes
Other health professionals who would like to boost their knowledge of nutrition to help their patients.
Homemakers who would are interested in planning balanced healthy meals for their families
ABOUT RESOURCE PERSON
1)SENIOR ONLINE DIETITIAN, NUTRITIONVISTA.COM
2)CONSULTANT NUTRITIONIST, J. G. INTERNATIONAL SCHOOL, AHMEDABAD
3)CONSULTANT DIETITIAN, SAAVI WOMEN’S HOSPITAL, AHMEDABAD
4)VISITING FACULTY, INTERNATIONAL INSTITUTE OF HOTEL MANAGEMENT, AHMEDABAD
1,000/- : For BFY Students
1,500/- Non BFY Students
After 15th March-2017
1,500/- BFY Students
2,000/- Non BFY Students
Workshop Venue : SPARK FITNESS C/304 RUDRA SQURE ABOVE GORMO RESTAURANT JUDGES BUNGLOW ROAD BODAKDEV AHMEDABAD
Representative Abhishek Thakkar - 9925159998
BFY HEAD OFFICE 214 Regal Industrial Estate, 2nd Floor, Nr. Sewree naka / Sewree Bus Depo, A.D. Marg, Sewree (w), Mumbai – 400015 Mob : 9323506751 / 9324558744 24152695,24152697
BFY DELHI CENTRE 139-A, SECOND FLOOR,ARJUN NAGAR,KOTLA MUBARKPUR NEW DELHI -110003 Mobile no 9910046658