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BOSU Complete Specialty Certificate

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BOSU Complete Specialty Certificate Print CE Course 

Short Description

This print continuing education course offers a complete workout system using theories of

functional balance, core stabilization, and integrated movement tasks to enhance

performance across a continuum of activities on the BOSU Balance Trainer.

Product Description

Course components are delivered as printed products:

 BOSU Balance Trainer Complete Workout System book

 Study guide

 Five DVDs

 Nine BOSU charts

 Continuing education exam

The BOSU Complete Specialty Certificate Print CE Course offers a complete workout system using theories of

functional balance, core stabilization, and integrated movement tasks to enhance performance across a

continuum of activities. With this course, you will be able to demonstrate and teach your clients how to use the

BOSU Balance Trainer to strengthen the core, train the upper or lower body, or get a total-body workout.

You can use the methodology of balance challenge variables with unlimited exercise variations to make every

workout or class productive, enjoyable, and appropriate for all fitness levels. These variables allow for

equipment modifications and variations, offering both simple and more challenging exercises. Nine full-color,

laminated workout charts organize all of the BOSU exercises and drills into exercise routines, with variations

for each exercise and warm-up and cool-down suggestions for each workout. The course concludes with a

continuing education exam for credit through participating organizations.

Course Objectives

 Explain the benefits of functional training, balance, and stability training.

 Discuss the concept of core stabilization and its function in daily activities and fitness and sport

performance.

 Demonstrate how to progress or regress an exercise or drill with four balance challenge variables.

 Explain when and how to use the Balance Trainer in a dome-up or dome-down position.

 Demonstrate modifications and variations for a single exercise by using weighted fitness balls,

weighted bars, or dumbbells.

 Demonstrate the simple progression of a base exercise from easy to more challenging.

 Use instructional techniques and cueing for both group fitness and personal training.

 Teach and demonstrate a 30-minute BOSU complete core workout with balance challenge

modifications and variations.

 Teach and demonstrate 30-minute BOSU upper-, lower-, and total-body workouts, showing how to use

a theme to create variety.

 Teach and demonstrate a 30-minute BOSU complete circuit workout with equipment modifications and

variations.

Contents

BOSU Balance Trainer Complete Workout System

What Is the BOSU Balance Trainer?

Introduction to the BOSU Balance Trainer Complete Workout System

Balance Challenge Variables

Commonly Asked Questions

BOSU Balance Trainer Safety Tips

BOSU Balance Trainer Complete Workout System Exercises & Drills

BOSU Balance Trainer Complete Workout System Exercises

Core Exercises

Upper-Body Exercises

Lower-Body Exercises

Total-Body Exercises

Circuit Exercises

Sample Workouts

Core Stabilization & Neutral Spinal Posture

Understanding & Defining Functional Training

The Science Behind Balance Training

References & Bibliography

 

Audiences

A continuing education course for personal trainers, fitness instructors, and athletic trainers and therapists.

ACE 2.00

ACSM 20.00

AEA 10.00

AFPA 8.00

BCRPA 20.00

COOPER 20.00

ECA 20.00

HK Certificate of Completion 20.00

ISSA 20.00

NASN 2.00

NCSF 8.00

NETA 20.00

NFPT 1.00

NSCA 2.00

NSPA 20.00

OFC 16.00

SFA 2.00

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