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BOSU Complete Specialty Certificate
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BOSU Complete Specialty Certificate Print CE Course
Short Description
This print continuing education course offers a complete workout system using theories of
functional balance, core stabilization, and integrated movement tasks to enhance
performance across a continuum of activities on the BOSU Balance Trainer.
Product Description
Course components are delivered as printed products:
BOSU Balance Trainer Complete Workout System book
Study guide
Five DVDs
Nine BOSU charts
Continuing education exam
The BOSU Complete Specialty Certificate Print CE Course offers a complete workout system using theories of
functional balance, core stabilization, and integrated movement tasks to enhance performance across a
continuum of activities. With this course, you will be able to demonstrate and teach your clients how to use the
BOSU Balance Trainer to strengthen the core, train the upper or lower body, or get a total-body workout.
You can use the methodology of balance challenge variables with unlimited exercise variations to make every
workout or class productive, enjoyable, and appropriate for all fitness levels. These variables allow for
equipment modifications and variations, offering both simple and more challenging exercises. Nine full-color,
laminated workout charts organize all of the BOSU exercises and drills into exercise routines, with variations
for each exercise and warm-up and cool-down suggestions for each workout. The course concludes with a
continuing education exam for credit through participating organizations.
Course Objectives
Explain the benefits of functional training, balance, and stability training.
Discuss the concept of core stabilization and its function in daily activities and fitness and sport
performance.
Demonstrate how to progress or regress an exercise or drill with four balance challenge variables.
Explain when and how to use the Balance Trainer in a dome-up or dome-down position.
Demonstrate modifications and variations for a single exercise by using weighted fitness balls,
weighted bars, or dumbbells.
Demonstrate the simple progression of a base exercise from easy to more challenging.
Use instructional techniques and cueing for both group fitness and personal training.
Teach and demonstrate a 30-minute BOSU complete core workout with balance challenge
modifications and variations.
Teach and demonstrate 30-minute BOSU upper-, lower-, and total-body workouts, showing how to use
a theme to create variety.
Teach and demonstrate a 30-minute BOSU complete circuit workout with equipment modifications and
variations.
Contents
BOSU Balance Trainer Complete Workout System
What Is the BOSU Balance Trainer?
Introduction to the BOSU Balance Trainer Complete Workout System
Balance Challenge Variables
Commonly Asked Questions
BOSU Balance Trainer Safety Tips
BOSU Balance Trainer Complete Workout System Exercises & Drills
BOSU Balance Trainer Complete Workout System Exercises
Core Exercises
Upper-Body Exercises
Lower-Body Exercises
Total-Body Exercises
Circuit Exercises
Sample Workouts
Core Stabilization & Neutral Spinal Posture
Understanding & Defining Functional Training
The Science Behind Balance Training
References & Bibliography
Audiences
A continuing education course for personal trainers, fitness instructors, and athletic trainers and therapists.
ACE 2.00
ACSM 20.00
AEA 10.00
AFPA 8.00
BCRPA 20.00
COOPER 20.00
ECA 20.00
HK Certificate of Completion 20.00
ISSA 20.00
NASN 2.00
NCSF 8.00
NETA 20.00
NFPT 1.00
NSCA 2.00
NSPA 20.00
OFC 16.00
SFA 2.00