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BFY Workshop For

Sport Nutrition

OBJECTIVES OF NUTRITIONAL MANAGEMENT:

  • Musculoskeletal System

  • Energy Production in the Body

  • Adenosine Triphosphate (ATP)

  • Anaerobic or Lactic Acid Pathway

  • Aerobic Pathway

  • Energy Continuum

  • Energy Source to Replenish ATP

  • The Three Energy Systems

FACTORS AFFECTING FUEL UTILIZATION

  • Fuel For Muscular Activity

  • Fuel Utilization during Exercise

OBJECTIVES OF NUTRITIONAL MANAGEMENT:

Role of Important Nutrients Pre, during and Post Exercise

  • Carbohydrate

  • Proteins

  • Fats

  • Micro-nutrients

  • Water

 

Fluid requirement for Athletes Nutrition allowance given by NIN Effects of VARIOUS Substances on Performances:

  • Sugar

  • Caffeine

  • Alcohol

  • Salt Tablets

  • Diet Pills

  • Supplements and Sports Performance

  • Nutrition FOR Female Athletes

  • Nutrition for Junior Athletes

  • Fitness and its Measurement

  • Components of Physical Fitness

  • Fitness Testing Procedures

  • Heart Rate

  • Blood Pressure

  • Flexibility  Test

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BROAD GUILDLINES FOR SPORTS PERSON

  • Meal Management

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TWO YEAR VALID CERTIFICATE ON ATTENDING FULL WORKSHOP

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