Plyometrics and Theratube Exercises
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Plyometric training is the mode to train athletes or general population to produce fast, powerful movements and improve the functions of the nervous system. The training is designed to increase muscular power, burn calories, decrease injuries and enhance the performance.
These exercise drills raise the force and speed of your muscle contractions, leading to higher explosive power that acts as an extra physical edge in your sports choice.
These drills are also useful for Kids and clients who intend for weight loss programs.
Theratube bands are variety of resistances depending on your fitness level. With these bands, you can do just about any type of strength training exercise without the need for heavy weights.
Additionally, can be used for recovery from any injury via improving healing process. These bands helps your muscles adapt to movements you do often, which is why adding variety to your workouts is a key.
Can be used to train Athletes, kids and general clients as well.
ABOUT RESOURCE PERSON
Specialized in Cardic Rehabilitation
Group Exercise Classes for Obesity ANC , PNC Geriatrics
Till 28th February-2017
After 28th February-2017
Inclusive 15.00% Service Tax on all the above fees
Workshop Venue : SPARK FITNESS C/304 RUDRA SQURE ABOVE GORMO RESTAURANT JUDGES BUNGLOW ROAD BODAKDEV AHMEDABAD
Representative Abhishek Thakkar - 9925159998
BFY HEAD OFFICE 214 Regal Industrial Estate, 2nd Floor, Nr. Sewree naka / Sewree Bus Depo, A.D. Marg, Sewree (w), Mumbai – 400015 Mob : 9323506751 / 9324558744 24152695,24152697
BFY DELHI CENTRE 139-A, SECOND FLOOR,ARJUN NAGAR,KOTLA MUBARKPUR NEW DELHI -110003 Mobile no 9910046658