Plyometrics and Theratube Exercises

 

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Plyometric training is the mode to train athletes or general population to produce fast, powerful movements and improve the functions of the nervous system. The training is designed to increase muscular power, burn calories, decrease injuries and enhance the performance.
These exercise drills raise the force and speed of your muscle contractions, leading to higher explosive power that acts as an extra physical edge in your sports choice.

These drills are also useful for Kids and clients who intend for weight loss programs.

Theratube Training

Theratube bands are variety of resistances depending on your fitness level. With these bands, you can do just about any type of strength training exercise without the need for heavy weights.

Additionally, can be used for recovery from any injury via improving healing process. These bands helps your muscles adapt to movements you do often, which is why adding variety to your workouts is a key.

Can be used to train Athletes, kids and general clients as well.
 

ABOUT RESOURCE PERSON

(DR.MITSHU KAPADIA)
 

  • Physiotherapist

  • Specialized in Cardic Rehabilitation

  • Obesity Programs

  • Group Exercise Classes for  Obesity  ANC , PNC Geriatrics

 

Workshop Fees

Till 28th February-2017

1,500/-

2,000/-
 

After 28th February-2017

2,000/-

2,500/-

Inclusive 15.00% Service Tax on all the above fees

 

Workshop Venue : SPARK FITNESS C/304 RUDRA SQURE ABOVE GORMO RESTAURANT JUDGES BUNGLOW ROAD BODAKDEV AHMEDABAD 

 

Representative Abhishek Thakkar - 9925159998

BFY HEAD OFFICE 214 Regal Industrial Estate, 2nd Floor, Nr. Sewree naka / Sewree Bus Depo, A.D. Marg, Sewree (w), Mumbai – 400015 Mob : 9323506751 / 9324558744 24152695,24152697

BFY DELHI CENTRE 139-A,  SECOND FLOOR,ARJUN NAGAR,KOTLA MUBARKPUR  NEW DELHI -110003    Mobile no 9910046658

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Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

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