(CALCIUM-IRON RICH SNACK)
METHOD OF PREPERATION
•Soak chick peas in water over night.
•Pressure cook soaked chick peas and potato until soften.
•Soak soya nuggets in water for 5 to 10 minutes.
•Wash, peel off and chop tomato, onion, paneer and boiled potato.
•Add 10ml oil in a pan, add chopped vegetables and soaked soya nuggets in pan.
•Add pressure cooked chick peas in pan.