BFY Workshop For

Self Myofscial Release (Foam Rolling)

 STUDENTS WILL LEARN

  • What is fascia

  • What is self myofascial release

  • What is flexibility

  • What is stretching’s & types of stretching’s

  • What are foam rolling, types of foam Rolling?

  • Effects and benefits of foam rolling 

  • 40 different stretching’s & 20 foam roll techniques for different muscles and soft tissues

  • Who should foam roll.

  • When should foam roll.

 

TWO YEAR VALID CERTIFICATE ON ATTENDING FULL WORKSHOP

Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

Centers Across India

Mumbai

Kolkata

Hyderabad

Gurgaon

Pune

Lucknow

Delhi

Chennai

Ahmedabad

Jaipur

Dehradun

Bengaluru

Surat