BFY Workshop For
Self Myofscial Release (Foam Rolling)
STUDENTS WILL LEARN
-
What is fascia
-
What is self myofascial release
-
What is flexibility
-
What is stretching’s & types of stretching’s
-
What are foam rolling, types of foam Rolling?
-
Effects and benefits of foam rolling
-
40 different stretching’s & 20 foam roll techniques for different muscles and soft tissues
-
Who should foam roll.
-
When should foam roll.
TWO YEAR VALID CERTIFICATE ON ATTENDING FULL WORKSHOP
#fitness certification
#fitness certificate
#personal trainer certification
#fitness certificates
#certificate in fitness
#fitness trainer certification course
#ace certification
#fitness certification courses
#ace personal trainer certification
#certified trainer course in India
#ace certification in India
#ace fitness certification Delhi
#certified personal training programs
#fitness class certification
#nutrition certification
#personal training certification
#train the trainer
#working as a fitness instructor
