BFY Workshop For
Self Myofscial Release (Foam Rolling)
STUDENTS WILL LEARN
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What is fascia
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What is self myofascial release
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What is flexibility
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What is stretching’s & types of stretching’s
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What are foam rolling, types of foam Rolling?
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Effects and benefits of foam rolling
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40 different stretching’s & 20 foam roll techniques for different muscles and soft tissues
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Who should foam roll.
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When should foam roll.
TWO YEAR VALID CERTIFICATE ON ATTENDING FULL WORKSHOP
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