BFY SPORTS & FITNESS

BFY Workshop For

Self Myofscial Release (Foam Rolling)

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 STUDENTS WILL LEARN

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• What is fascia

• What is self myofascial release

• What is flexibility

• What is stretching’s & types of stretching’s

• What are foam rolling, types of foam Rolling?

• Effects and benefits of foam rolling 

• 40 different stretching’s & 20 foam roll techniques for different muscles and soft tissues

• Who should foam roll.

• When should foam roll.

TWO YEAR VALID CERTIFICATE ON ATTENDING FULL WORKSHOP