BFY Workshop For

Self Myofscial Release (Foam Rolling)

 STUDENTS WILL LEARN

  • What is fascia

  • What is self myofascial release

  • What is flexibility

  • What is stretching’s & types of stretching’s

  • What are foam rolling, types of foam Rolling?

  • Effects and benefits of foam rolling 

  • 40 different stretching’s & 20 foam roll techniques for different muscles and soft tissues

  • Who should foam roll.

  • When should foam roll.

 

TWO YEAR VALID CERTIFICATE ON ATTENDING FULL WORKSHOP

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#ace certification

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#certified personal training programs

#fitness class certification

#nutrition certification

#personal training certification

#train the trainer

#working as a fitness instructor

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Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

9324558744/8850907717/9322843377/9920812338

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
9999348790

8850907717

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