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BFY Workshop For

Self Myofscial Release (Foam Rolling)

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 STUDENTS WILL LEARN

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  • What is fascia

  • What is self myofascial release

  • What is flexibility

  • What is stretching’s & types of stretching’s

  • What are foam rolling, types of foam Rolling?

  • Effects and benefits of foam rolling 

  • 40 different stretching’s & 20 foam roll techniques for different muscles and soft tissues

  • Who should foam roll.

  • When should foam roll.

 

TWO YEAR VALID CERTIFICATE ON ATTENDING FULL WORKSHOP

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#train the trainer

#working as a fitness instructor

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