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BFY Certification For

Functional & Prehab Trainer

Functional training focuses on improving movement patterns and the quality of movement with a wide variety of exercises & programs. These exercises that make use of versatile equipment are aimed toward movement efficiency and performance enhancement. This applies in equal measures to the performance of activities of daily living as well as sports and competitive performance.

Prehab training include: 

  1. Sports functional training. Plyometric, 

  2. Resistance training full body ,Form rolling full body.

  3. All joints problems and preventive exercise.

Certification Include:

  1. Certificate will be provided for all participant

  2.  Handouts will be provided for all participant

  3. Meals will be provided for all participant


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