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Workshop on

Back Pain and Core Strengthening Program

Core strength begins with core awareness. And lower back pain often originates from a weak core. More than the 6-pack, the intricate set of core muscles are critical to our posture, strength, and ease - not only in the body, but how we choose to see the world and our experience in it.

Back problems often became hazard in daily training programs. Hence, In the BACK + CORE workshop you will learn:

  • Basic Anatomy of spine

  • How to assess, evaluate, and diagnose specific weakness and injuries

  • Learn the connection between core strength and back pain.

  • Learn how to bring more core awareness to your every day movements, how to build core strength, and how to create ease and expansion in the lower back to alleviate lower back pains.

This program is beneficial for:

  • Balance

  • Painful Conditions

  • Athletic training

About BFY

  • Since 1999 Shaping Careers in India

  • Official Educational Partners for ACE-USA

  • Gym Placement Tie-ups in India & Middle East


You will receive a certificate in 2 weeks


Workshop Fees

1,000-1,500 Rs


Notes:- Camera / Mobile are not allowed in the class room

An additional 12.36% Service Tax will be charged on all the above fees

Program will be conducted subject to minimum number of participates


Our liability is restricted to refund of fees only if program is not held by us.

Workshop Venue  Five Town Club Pvt. Ltd., 108 Sheetal Varsha Complex Shivranjni Cross Road, Ahmedabad,

 Ahmedabad Representative – Abhishek Thakkar - 9925159998, Email

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