Back Pain and Core Strengthening Program
Core strength begins with core awareness. And lower back pain often originates from a weak core. More than the 6-pack, the intricate set of core muscles are critical to our posture, strength, and ease - not only in the body, but how we choose to see the world and our experience in it.
Back problems often became hazard in daily training programs. Hence, In the BACK + CORE workshop you will learn:
Basic Anatomy of spine
How to assess, evaluate, and diagnose specific weakness and injuries
Learn the connection between core strength and back pain.
Learn how to bring more core awareness to your every day movements, how to build core strength, and how to create ease and expansion in the lower back to alleviate lower back pains.
This program is beneficial for:
Since 1999 Shaping Careers in India
Official Educational Partners for ACE-USA
Gym Placement Tie-ups in India & Middle East
You will receive a certificate in 2 weeks
BFY STUDENT 10% DISCOUNT
Notes:- Camera / Mobile are not allowed in the class room
An additional 12.36% Service Tax will be charged on all the above fees
Program will be conducted subject to minimum number of participates
Our liability is restricted to refund of fees only if program is not held by us.
Workshop Venue Five Town Club Pvt. Ltd., 108 Sheetal Varsha Complex Shivranjni Cross Road, Ahmedabad,
Ahmedabad Representative – Abhishek Thakkar - 9925159998
Website:-bfysportsnfitness.com, Email ID:-firstname.lastname@example.org