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HK - DSW Aquatic Exercise

Essential Aqua Pilates



DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

Essential Aqua Pilates:

The combination of Pilates and aquatic exercise results in a unique blend of physiotherapy and mainstream exercise. Aqua Pilates develops body awareness and core stability and provides a safe, balanced, effective and powerful program that will result in a toned, lean and supple body.


Course Objective:

  •   Outline the benefits of aqua Pilates.

  •   Identify teaching strategies and consideration for instructing aqua Pilates.

  •   Demonstrate and teach 10 aqua Pilates warm-up exercises.

  •   Demonstrate and teach 40 aqua Pilates exercises.

  •   Demonstrate and teach 4 aqua Pilates cool-down exercises.

* For further details kindly click on Enquiry 

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