AFFA Courses For 

Personal Trainer

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AFFA

AFAA is the world's largest fitness and Tele Fitness® educator. Since 1983, AFAA has issued over 300,000 certifications to fitness professionals from 73 countries worldwide. Each year, health clubs and studios host over 3,000 educational workshops nationwide. AFAA is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC). The DETC is listed as a nationally recognized accrediting agency by the U.S. Department of Education; and is recognized by the Council for Higher Education Accreditation (CHEA). This meets IHRSA's 2005 recommendation on accreditation for fitness certification organizations. AFAA is proud to be granted full status with the National Board of Fitness Examiners (NBFE), additional accreditation by Vital Research and membership in the Institute for Credentialing Excellence (ICE), formerly known as NOCA.

AFAA provides a variety of certifications and specialty continuing education workshops. Please continue to read on and learn more about the services AFAA offers.

Personal Trainer

What is it?

Personal Trainer Certification Online is AFAA's premiere eAFAA course, combining the industry leading personal trainer certification standards with the convenience of independent self study, and the security of third-party monitoring and authenticating systems.

Composed of a series of 14 video lectures, the course meets the rigorous criteria established by the National Board of Fitness Examiners (NBFE), and is the industry's first fully online secure, credible and convenient course for personal trainer certification. The course includes an online, third-party monitored multiple-choice exam, as well as an online practical exam, given by an AFAA instructor utilizing AFAA's proprietary, secure Multitraining Live® web-conferencing system.

Learn at your own pace with 14 dynamic streaming video lectures, a downloadable study guide, and sample multiple choice questions. Then watch a series of short video lecture review clips to refresh your memory on key points of the video lectures.

In addition, course participants have face-to-face online access to AFAA instructors through Multitraining Live®, AFAA's interactive, live one-on-one (or group) video web conferencing system. Included with the course is one 50 minute-long group Multitraining Live® session, with additional 50 minute one-on-one sessions available for $40/ea.

Upon completion of the course, including watching all 14 streaming video lectures, participants will take an independently monitored two-hour, 120 question multiple choice exam, followed by an independently monitored practical exam with an AFAA instructor, all online!

This course must be completed within one (1) year of the enrollment date. You may extend your enrollment term for $40.

Currently certified AFAA instructors will earn 15 CEU credits upon the successful completion of this course. To successfully pass this course, participants must pass both the multiple-choice and practical examinations, and provide current CPR certification.*

* As of January 2011, AFAA requires all new certification participants, as well as re-certifiers within the United States and Canada, to show proof of both a CPR and AED certification. CPR and AED certifications from online or home-study courses will not be accepted.

Who is it for?

For the aspiring to the experienced fitness professional working one-on-one with exercise clients.

Participants must be at least 18 years of age.

Weight room/weight training experience is strongly recommended.

CPR certification is required before Personal Trainer certification is issued.

What are technical requirement?

  • A reliable computer running Windows XP (or newer), or Mac OS X (or higher) with 256 MB of RAM or more

  • High speed internet

  • A web browser with Adobe Flash Player installed (We recommend Flash Player 10. Get it here.)

  • A webcam with 640x480 video pixel resolution

  • A microphone connected to the computer

  • (We recommend using a web cam with a built in microphone.)

  • Headphones or working speakers connected to the computer

  • A printer

  • The ability to allow Virtual Network Computing (VNC) connections to the computer you will be monitored from (This process entails allowing third party service to monitor and access your computer screen while you take your exams, as well as watching you via your webcam.)

* For Futher details click on Enquiry Button

 

AFFA Courses For 

Primary Group Exercise

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AFFA

AFAA is the world's largest fitness and Tele Fitness® educator. Since 1983, AFAA has issued over 300,000 certifications to fitness professionals from 73 countries worldwide. Each year, health clubs and studios host over 3,000 educational workshops nationwide. AFAA is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC). The DETC is listed as a nationally recognized accrediting agency by the U.S. Department of Education; and is recognized by the Council for Higher Education Accreditation (CHEA). This meets IHRSA's 2005 recommendation on accreditation for fitness certification organizations. AFAA is proud to be granted full status with the National Board of Fitness Examiners (NBFE), additional accreditation by Vital Research and membership in the Institute for Credentialing Excellence (ICE), formerly known as NOCA.

AFAA provides a variety of certifications and specialty continuing education workshops. Please continue to read on and learn more about the services AFAA offers.

Primary Group Exercise

What is it?

Primary Group Exercise Certification Online is AFAA's premiere eAFAA course, combining the fitness industry's leading group exercise certification standards with the convenience of independent self-study, and the security of third-party monitoring and authenticating systems.

Learn at your own pace with 14 dynamic streaming video lectures, a downloadable study guide, and sample multiple-choice questions. The course includes an online, third-party monitored multiple-choice exam, as well as an online practical exam, given by an AFAA instructor utilizing AFAA's proprietary, secure Multitraining Live® web-conferencing system.

In addition, course participants have face-to-face online access to AFAA instructors through Multitraining Live®, AFAA's interactive, live one-on-one (or group) video web-conferencing system. Included with the course is one 50 minute-long group Multitraining Live® session, with additional 50-minute one-on-one sessions available for $40/ea.

Upon completion of the course, including watching all 14 streaming video lectures, participants will take an independently monitored one (1) hour, 100 question multiple-choice exam, followed by an independently monitored practical exam with an AFAA instructor, all online!

This course must be completed within one (1) year of the enrollment date. You may extend your enrollment term for $40.

Currently certified AFAA instructors will earn 5 CEU credits upon the successful completion of this course. To successfully pass this course, participants must pass both the multiple-choice and practical examinations, and provide current CPR/AED certification. As of January 2011, AFAA requires all new certification participants, as well as re-certifiers within the United States and Canada, to show proof of both a CPR and AED certification. CPR and AED certifications from online or home-study courses will not be accepted.

Who is it for?

For the aspiring to the experienced fitness professional working in a group exercise setting.

  • Participants must be at least 18 years of age.

  • Group exercise experience is strongly recommended.

  • CPR/AED certification is required before Primary Group Exercise Certification is issued.

What are technical requirement?

  • A reliable computer running Windows XP (or newer), or Mac OS X (or higher) with 256 MB of RAM or more

  • High speed internet

  • A web browser with Adobe Flash Player installed (We recommend Flash Player 10. Get it here.)

  • A webcam with 640x480 video pixel resolution

  • A microphone connected to the computer

  • (We recommend using a web cam with a built in microphone.)

  • Headphones or working speakers connected to the computer

  • A printer

  • The ability to allow Virtual Network Computing (VNC) connections to the computer you will be monitored from (This process entails allowing third party service to monitor and access your computer screen while you take your exams, as well as watching you via your webcam.)

* For Futher details click on Enquiry Button

 

AFFA Courses For 

Fighting Obesity - A Practical Approach

MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?

AFFA

AFAA is the world's largest fitness and Tele Fitness® educator. Since 1983, AFAA has issued over 300,000 certifications to fitness professionals from 73 countries worldwide. Each year, health clubs and studios host over 3,000 educational workshops nationwide. AFAA is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC). The DETC is listed as a nationally recognized accrediting agency by the U.S. Department of Education; and is recognized by the Council for Higher Education Accreditation (CHEA). This meets IHRSA's 2005 recommendation on accreditation for fitness certification organizations. AFAA is proud to be granted full status with the National Board of Fitness Examiners (NBFE), additional accreditation by Vital Research and membership in the Institute for Credentialing Excellence (ICE), formerly known as NOCA.

AFAA provides a variety of certifications and specialty continuing education workshops. Please continue to read on and learn more about the services AFAA offers.

Fighting Obesity - A Practical Approach

Program highlights include:

  • Information, review and discussion of the obesity health crisis

  • The difference between the terms "overweight" and "obese"

  • Review of AFAA's Exercise Standards and Guidelines for the larger-sized participant

  • Appropriate methods of assessment and program design

  • Effective training exercises and appropriate modifications

  • Realities and challenges of working with this special population

  • Coaching and communication tools

  • Role of the fitness professional

  • Hands-on Complete 10™ workout practice and design utilizing the AFAA 5 Questions™ and Exercise Continuum

WHAT IS IT?

 

This one-day, live online workshop is designed to provide fitness professionals with an introduction to the knowledge, tools, and fundamental skills necessary to successfully work with larger-sized participants. In addition, the program will showcase AFAA’s signature Complete 10™ Workout. This signature workout series is comprised of highly effective training routines that fuse high-intensity interval training, compound/functional resistance exercises, core strengthening, and stretching/deep breathing into 10-minute comprehensive workouts. No exercise equipment is necessary. Exercises will be demonstrated utilizing a variety of portable fitness equipment.

WHO IS IT FOR?

 

For all AFAA certified fitness professionals wishing to learn about working with this special population, and any exercise enthusiasts interested in fitness programs for the larger-sized participant.

The fee includes

  • One-day Live Online Program

  • Downloadable PDF Program Outline

  • One-year AFAA membership ($68 value) or membership extension to current members and a print or digital subscription to American Fitness magazine (does not include postage to addresses outside the U.S.)

  • 7 CEUs to AFAA Certified Instructors

System requirements

  • Compatible with any Flash-enabled computer, laptop or tablet

  • Speakers or headphones/earbuds

  • No camera needed

  • No microphone needed

* For Futher details click on Enquiry Button

 

AFFA Courses For 

MidLife Fitness For Women

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LOOKING FOR A CHANGE IN CAREER?

AFFA

AFAA is the world's largest fitness and Tele Fitness® educator. Since 1983, AFAA has issued over 300,000 certifications to fitness professionals from 73 countries worldwide. Each year, health clubs and studios host over 3,000 educational workshops nationwide. AFAA is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC). The DETC is listed as a nationally recognized accrediting agency by the U.S. Department of Education; and is recognized by the Council for Higher Education Accreditation (CHEA). This meets IHRSA's 2005 recommendation on accreditation for fitness certification organizations. AFAA is proud to be granted full status with the National Board of Fitness Examiners (NBFE), additional accreditation by Vital Research and membership in the Institute for Credentialing Excellence (ICE), formerly known as NOCA.

AFAA provides a variety of certifications and specialty continuing education workshops. Please continue to read on and learn more about the services AFAA offers.

MidLife Fitness For Women

Program highlights include:​

  • Physiological changes in the body that occur due to menopause

  • Stages of menopause

  • Exploration of the role exercise plays in the management of menopausal symptoms

  • Training guidelines for safe and effective programming for menopausal women

  • Lifetime motivation strategies

  • Code of Ethics and related legal guidelines

WHAT IS IT?

 

This one-day, live online workshop provides the fitness professional with up-to-date information on the physiology of women during and past midlife, including the stages and symptoms associated with menopause, and the long-term effects of estrogen deficiency (e.g., osteoporosis and heart disease). In addition, you will learn several excellent strategies that apply to exercise programming as it relates to the accompanying effects of menopause. No exercise equipment is necessary. Exercises will be demonstrated utilizing a variety of portable fitness equipment.

WHO IS IT FOR?

For personal trainers and group exercise instructors and any exercise enthusiasts interested in midlife fitness for women.

The fee includes

  • One-day Live Online Program

  • Downloadable PDF Program Outline

  • One-year AFAA membership ($68 value) or membership extension to current members and a print or digital subscription to American Fitness magazine (does not include postage to addresses outside the U.S.)

  • 7 CEUs to AFAA Certified Instructors

System requirements

  • Compatible with any Flash-enabled computer, laptop or tablet

  • Speakers or headphones/earbuds

  • No camera needed

  • No microphone needed

* For Futher details click on Enquiry Button

 

AFFA Courses For 

Yoga & Pilates On The Ball Training

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AFFA

AFAA is the world's largest fitness and Tele Fitness® educator. Since 1983, AFAA has issued over 300,000 certifications to fitness professionals from 73 countries worldwide. Each year, health clubs and studios host over 3,000 educational workshops nationwide. AFAA is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC). The DETC is listed as a nationally recognized accrediting agency by the U.S. Department of Education; and is recognized by the Council for Higher Education Accreditation (CHEA). This meets IHRSA's 2005 recommendation on accreditation for fitness certification organizations. AFAA is proud to be granted full status with the National Board of Fitness Examiners (NBFE), additional accreditation by Vital Research and membership in the Institute for Credentialing Excellence (ICE), formerly known as NOCA.

AFAA provides a variety of certifications and specialty continuing education workshops. Please continue to read on and learn more about the services AFAA offers.

Yoga & Pilates On The Ball Training

Program highlights include:​

  • Yoga and Pilates history

  • Variety of Yoga and Pilates exercises incorporating a large stability ball and a small Pilates ball

  • Yoga and Pilates fusion class design, including modifications and progressions

  • One-on-one training recommendations for Personal Trainers

  • Mind-body techniques to challenge the mind and body equally

WHAT IS IT?

 

This one-day, live online workshop will expand your knowledge and explore new exercises by adding a large stability ball and a small Pilates ball to your Yoga and Pilates fusion classes and personal training sessions. Learn new techniques to increase strength, flexibility, and muscle tone with an aim to improve posture, proprioception and functional strength. Exercises will be demonstrated utilizing a large and small sized fitness ball. It is optional for attendees to use similar equipment during the workout.

WHO IS IT FOR?

For Yoga instructors, Pilates instructors, personal trainers, and any exercise enthusiasts interested in Yoga and/or Pilates.

 

The fee includes

  • One-day Live Online Program

  • Downloadable PDF Program Outline

  • One-year AFAA membership ($68 value) or membership extension to current members and a print or digital subscription to American Fitness magazine (does not include postage to addresses outside the U.S.)

  • 7 CEUs to AFAA Certified Instructors

System requirements

  • Compatible with any Flash-enabled computer, laptop or tablet

  • Speakers or headphones/earbuds

  • No camera needed

  • No microphone needed

* For Futher details click on Enquiry Button

 

AFFA Courses For 

Sunrise Yoga

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AFFA

AFAA is the world's largest fitness and Tele Fitness® educator. Since 1983, AFAA has issued over 300,000 certifications to fitness professionals from 73 countries worldwide. Each year, health clubs and studios host over 3,000 educational workshops nationwide. AFAA is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC). The DETC is listed as a nationally recognized accrediting agency by the U.S. Department of Education; and is recognized by the Council for Higher Education Accreditation (CHEA). This meets IHRSA's 2005 recommendation on accreditation for fitness certification organizations. AFAA is proud to be granted full status with the National Board of Fitness Examiners (NBFE), additional accreditation by Vital Research and membership in the Institute for Credentialing Excellence (ICE), formerly known as NOCA.

AFAA provides a variety of certifications and specialty continuing education workshops. Please continue to read on and learn more about the services AFAA offers.

Sunrise Yoga

Program highlights include:​

  • History and Foundation of Yoga

  • The seven energy centers, "Chakras"

  • Benefits of Yoga

  • Guided Relaxation and Meditation

  • Postures and Alignment

  • Class Format

WHAT IS IT?

 

This one-day, live online workshop introduces a more gentle approach to Yoga by helping participants learn to create a progressive series of poses that flow smoothly to accommodate all fitness levels. An AFAA presenter will instruct the workshop demonstrating a variety of poses that increase muscular strength and flexibility, improve balance and coordination, reduce stress and enhance the feeling of well-being while linking mind, body, and breath. Participants will learn how to create an environment that offers a rewarding experience for “every body.” No exercise equipment is necessary. A series of review questions will be provided during the workshop that, if successfully completed, will be worth 7 CEUs. Participants will also be provided with a downloadable workshop outline.

WHO IS IT FOR?

For personal trainers and group exercise instructors and any exercise enthusiasts interested in Yoga.

 

The fee includes

  • One-day Live Online Program

  • Downloadable PDF Program Outline

  • One-year AFAA membership ($68 value) or membership extension to current members and a print or digital subscription to American Fitness magazine (does not include postage to addresses outside the U.S.)

  • 7 CEUs to AFAA Certified Instructors

System requirements

  • Compatible with any Flash-enabled computer, laptop or tablet

  • Speakers or headphones/earbuds

  • No camera needed

  • No microphone needed

* For Futher details click on Enquiry Button

 

AFFA Courses For 

Practical Yoga

MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?

AFFA

AFAA is the world's largest fitness and Tele Fitness® educator. Since 1983, AFAA has issued over 300,000 certifications to fitness professionals from 73 countries worldwide. Each year, health clubs and studios host over 3,000 educational workshops nationwide. AFAA is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC). The DETC is listed as a nationally recognized accrediting agency by the U.S. Department of Education; and is recognized by the Council for Higher Education Accreditation (CHEA). This meets IHRSA's 2005 recommendation on accreditation for fitness certification organizations. AFAA is proud to be granted full status with the National Board of Fitness Examiners (NBFE), additional accreditation by Vital Research and membership in the Institute for Credentialing Excellence (ICE), formerly known as NOCA.

AFAA provides a variety of certifications and specialty continuing education workshops. Please continue to read on and learn more about the services AFAA offers.

Practical Yoga

Program highlights include:​

  • Principles of AFAA’s Sunrise Yoga format in preparation for teaching group yoga classes

  • Incorporation of yoga postures into a group class setting

  • Appropriateness of pose progressions for class use, as well as evaluations based on the AFAA 5 Questions™.

  • Popular yoga formats and breathing styles

  • Communication and cueing of various yoga postures (asanas).

WHAT IS IT?

 

This one-day, live online workshop introduces the potential yoga instructor to a rewarding lifelong journey. Yoga instruction is a process that develops over a lifetime; there is no destination, only a long continuous search. Practical Yoga Instructor Training helps participants to create a flowing, athletic style of yoga appropriate in a multi-level fitness environment. No exercise equipment is necessary. Exercises will be demonstrated utilizing a variety of portable fitness equipment.

WHO IS IT FOR?

For personal trainers and group exercise instructors and any exercise enthusiasts interested in Yoga instruction.

 

The fee includes

  • One-day Live Online Program

  • Downloadable PDF Program Outline

  • One-year AFAA membership ($68 value) or membership extension to current members and a print or digital subscription to American Fitness magazine (does not include postage to addresses outside the U.S.)

  • 7 CEUs to AFAA Certified Instructors

System requirements

  • Compatible with any Flash-enabled computer, laptop or tablet

  • Speakers or headphones/earbuds

  • No camera needed

  • No microphone needed

* For Futher details click on Enquiry Button

 

AFFA Courses For 

Golden Heart : Active At Any Age

MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?

AFFA

AFAA is the world's largest fitness and Tele Fitness® educator. Since 1983, AFAA has issued over 300,000 certifications to fitness professionals from 73 countries worldwide. Each year, health clubs and studios host over 3,000 educational workshops nationwide. AFAA is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC). The DETC is listed as a nationally recognized accrediting agency by the U.S. Department of Education; and is recognized by the Council for Higher Education Accreditation (CHEA). This meets IHRSA's 2005 recommendation on accreditation for fitness certification organizations. AFAA is proud to be granted full status with the National Board of Fitness Examiners (NBFE), additional accreditation by Vital Research and membership in the Institute for Credentialing Excellence (ICE), formerly known as NOCA.

AFAA provides a variety of certifications and specialty continuing education workshops. Please continue to read on and learn more about the services AFAA offers.

Golden Heart : Active At Any Age

Program highlights include:​

  • A global look at the aging population

  • Barriers and motivators to physical activity

  • Review of physiological changes with age

  • Case scenarios

  • Staying competitive in today's market

  • Latest exercise tools and techniques

WHAT IS IT?

 

This one-day, live online workshop covers the essentials of designing and teaching fitness programs for seniors, whether for group fitness or one-on-one training. Upon completion, participants will have a basic understanding of the older adult population, physiological changes that occur with aging, the role exercise plays in chronic disease management and exercise program design specifics; all necessary components in developing safe and effective exercise programs for the older adult population, from the healthy active to the sedentary individual. No exercise equipment is necessary. Exercises will be demonstrated utilizing a variety of portable fitness equipment. .

WHO IS IT FOR?

 

For personal trainers and group exercise instructors who are currently working with or intend to work with the older adult population and any exercise enthusiasts interested in senior fitness.

 

 

The fee includes

  • One-day Live Online Program

  • Downloadable PDF Program Outline

  • One-year AFAA membership ($68 value) or membership extension to current members and a print or digital subscription to American Fitness magazine (does not include postage to addresses outside the U.S.)

  • 7 CEUs to AFAA Certified Instructors

System requirements

  • Compatible with any Flash-enabled computer, laptop or tablet

  • Speakers or headphones/earbuds

  • No camera needed

  • No microphone needed

* For Futher details click on Enquiry Button

 

AFFA Courses For 

Prenatal Fitness

MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?

AFFA

AFAA is the world's largest fitness and Tele Fitness® educator. Since 1983, AFAA has issued over 300,000 certifications to fitness professionals from 73 countries worldwide. Each year, health clubs and studios host over 3,000 educational workshops nationwide. AFAA is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC). The DETC is listed as a nationally recognized accrediting agency by the U.S. Department of Education; and is recognized by the Council for Higher Education Accreditation (CHEA). This meets IHRSA's 2005 recommendation on accreditation for fitness certification organizations. AFAA is proud to be granted full status with the National Board of Fitness Examiners (NBFE), additional accreditation by Vital Research and membership in the Institute for Credentialing Excellence (ICE), formerly known as NOCA.

AFAA provides a variety of certifications and specialty continuing education workshops. Please continue to read on and learn more about the services AFAA offers.

Prenatal Fitness

Program highlights include:​

  • Application of AFAA fitness training recommendations utilizing industry standards set forth by the American College of Obstetrics and Gynecology (ACOG) for pregnant and postpartum women

  • Fetal growth and development

  • Fundamental preparations for labor and delivery

  • Exercise considerations and nutritional needs for pregnant and postpartum women

  • Risk factors, warning signs and symptoms

  • Relative and absolute contraindication

WHAT IS IT?

 

This one-day, live online workshop focuses on AFAA’s Standards and Guidelines for Perinatal Exercise. Curriculum covers fetal growth and development, labor and delivery, obstetrical complications, physiology of pregnancy, hormonal changes, cardiorespiratory changes, metabolic and endocrine factors, nutritional needs, risk factors, relative and absolute contraindications, warning signs, and symptoms. No exercise equipment is necessary. Exercises will be demonstrated utilizing a variety of portable fitness equipment.

WHO IS IT FOR?

 

For personal trainers, group exercise instructors and pregnant women in need of a safe and effective exercise program, as well as any exercise enthusiasts interested in perinatal fitness.

 

 

The fee includes

  • One-day Live Online Program

  • Downloadable PDF Program Outline

  • One-year AFAA membership ($68 value) or membership extension to current members and a print or digital subscription to American Fitness magazine (does not include postage to addresses outside the U.S.)

  • 7 CEUs to AFAA Certified Instructors

System requirements

  • Compatible with any Flash-enabled computer, laptop or tablet

  • Speakers or headphones/earbuds

  • No camera needed

  • No microphone needed

* For Futher details click on Enquiry Button

 

AFFA Courses For 

Group Exercise : The Practical Way

MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?

AFFA

AFAA is the world's largest fitness and Tele Fitness® educator. Since 1983, AFAA has issued over 300,000 certifications to fitness professionals from 73 countries worldwide. Each year, health clubs and studios host over 3,000 educational workshops nationwide. AFAA is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC). The DETC is listed as a nationally recognized accrediting agency by the U.S. Department of Education; and is recognized by the Council for Higher Education Accreditation (CHEA). This meets IHRSA's 2005 recommendation on accreditation for fitness certification organizations. AFAA is proud to be granted full status with the National Board of Fitness Examiners (NBFE), additional accreditation by Vital Research and membership in the Institute for Credentialing Excellence (ICE), formerly known as NOCA.

AFAA provides a variety of certifications and specialty continuing education workshops. Please continue to read on and learn more about the services AFAA offers.

Group Exercise : The Practical Way

WHAT IS IT?

 

This intensive one-day, live online workshop focuses on practical techniques for teaching group exercise classes. No matter what format a fitness instructor is teaching, the skills inherent for overall successful group instruction remain the same. Group Exercise: The Practical Way focuses on the skills necessary to be an effective, safe, and outstanding group exercise instructor. Participants will experience a variety of exercise modalities and will learn practical techniques for teaching a variety of group exercise classes successfully and with confidence. AFAA certified professionals receive 7 CEUs for successful completion of this workshop.

WHO IS IT FOR?

 

For personal trainers and group exercise instructors wishing to improve their instructional skills in multiple class formats, and any exercise enthusiasts interested in certification, recertification, or continuing education.

 

 

The fee includes

  • One-day Live Online Program

  • Downloadable PDF Program Outline

  • One-year AFAA membership ($68 value) or membership extension to current members and a print or digital subscription to American Fitness magazine (does not include postage to addresses outside the U.S.)

  • 7 CEUs to AFAA Certified Instructors

System requirements

  • Compatible with any Flash-enabled computer, laptop or tablet

  • Speakers or headphones/earbuds

  • No camera needed

  • No microphone needed

* For Futher details click on Enquiry Button

 

AFFA Courses For 

Practical Pilates

MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?

AFFA

AFAA is the world's largest fitness and Tele Fitness® educator. Since 1983, AFAA has issued over 300,000 certifications to fitness professionals from 73 countries worldwide. Each year, health clubs and studios host over 3,000 educational workshops nationwide. AFAA is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC). The DETC is listed as a nationally recognized accrediting agency by the U.S. Department of Education; and is recognized by the Council for Higher Education Accreditation (CHEA). This meets IHRSA's 2005 recommendation on accreditation for fitness certification organizations. AFAA is proud to be granted full status with the National Board of Fitness Examiners (NBFE), additional accreditation by Vital Research and membership in the Institute for Credentialing Excellence (ICE), formerly known as NOCA.

AFAA provides a variety of certifications and specialty continuing education workshops. Please continue to read on and learn more about the services AFAA offers.

Practical Pilates

Program highlights include:​

  • Pilates history and foundation

  • Basic theories of Pilates-based exercise

  • Benefits of Pilates-based exercise

  • Integration of basic mind-body skills and techniques used in Pilates-based exercise into a general group fitness setting

  • Application of Pilates-based exercises according to fitness goals, safety, and effectiveness

  • Proper spinal alignment and breathing techniques within the confines of Pilates-based exercise

  • Class design

WHAT IS IT?

 

This one-day, live online workshop combines the best of both Eastern and Western philosophies and traditions based on the original works of the late Joseph H. Pilates. The 28 practical mat Pilates exercises featured in this course focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength, and flexibility while integrating the concepts of mindfulness, fluidity, and grace. No exercise equipment is necessary. Exercises will be demonstrated utilizing a variety of portable fitness equipment.

WHO IS IT FOR?

 

For personal trainers and group exercise instructors and any exercise enthusiasts interested in Pilates.

 

 

The fee includes

  • One-day Live Online Program

  • Downloadable PDF Program Outline

  • One-year AFAA membership ($68 value) or membership extension to current members and a print or digital subscription to American Fitness magazine (does not include postage to addresses outside the U.S.)

  • 7 CEUs to AFAA Certified Instructors

System requirements

  • Compatible with any Flash-enabled computer, laptop or tablet

  • Speakers or headphones/earbuds

  • No camera needed

  • No microphone needed

* For Futher details click on Enquiry Button

 

AFFA Courses For 

Prehab Vs Rehab

MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?

AFFA

AFAA is the world's largest fitness and Tele Fitness® educator. Since 1983, AFAA has issued over 300,000 certifications to fitness professionals from 73 countries worldwide. Each year, health clubs and studios host over 3,000 educational workshops nationwide. AFAA is accredited by the Accrediting Commission of the Distance Education and Training Council (DETC). The DETC is listed as a nationally recognized accrediting agency by the U.S. Department of Education; and is recognized by the Council for Higher Education Accreditation (CHEA). This meets IHRSA's 2005 recommendation on accreditation for fitness certification organizations. AFAA is proud to be granted full status with the National Board of Fitness Examiners (NBFE), additional accreditation by Vital Research and membership in the Institute for Credentialing Excellence (ICE), formerly known as NOCA.

AFAA provides a variety of certifications and specialty continuing education workshops. Please continue to read on and learn more about the services AFAA offers.

Practical Pilates

Program highlights include:​

  • Concepts of exercise progression and modification as they apply to injury prevention and rehabilitation

  • Understanding of basic types of injuries, stages of inflammation and repair, and controversial or high-risk moves

  • Mastery of skills and knowledge to evaluate the anatomy and kinesiology of major joints

  • Common mechanisms and injury prevention strategies for the shoulders, elbows, wrists, spine, hips, knees, lower legs, ankles, and feet.

WHAT IS IT?

 

This one-day, live online workshop is designed to address one of the most important areas of knowledge required by trainers today: injury prevention. The workshop focuses on injury risk factors, types of injuries, injury terminology, stages of inflammation and repair, basic first aid strategies, common muscles imbalances, high-risk moves, and exercise progression and modification. No exercise equipment is necessary. Exercises will be demonstrated utilizing a variety of portable fitness equipment.

WHO IS IT FOR?

 

For personal trainers and group exercise instructors and any exercise enthusiasts interested in injury prevention

 

 

The fee includes

  • One-day Live Online Program

  • Downloadable PDF Program Outline

  • One-year AFAA membership ($68 value) or membership extension to current members and a print or digital subscription to American Fitness magazine (does not include postage to addresses outside the U.S.)

  • 7 CEUs to AFAA Certified Instructors

System requirements

  • Compatible with any Flash-enabled computer, laptop or tablet

  • Speakers or headphones/earbuds

  • No camera needed

  • No microphone needed

* For Futher details click on Enquiry Button

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Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

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