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See all home study courses here
See all online courses, workshops, webinars and live session brochures here
See all home workout videos presented by BFY students and other experts. And videos of super mom & super dad
“Quite informative, the educators are very knowledgeable. They shared their knowledge and experience very well. Overall a very good experience. It would be helpful if you can provide the recording of the classes.”
- RANJAN KUMAR SETHI, Orrisa
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The foods you eat trigger the metabolic process and require an expenditure of energy to digest, absorb and transport the food’s nutrients to your body’s cells.
Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.- World Health Organization.
We often fail to get to our fitness goals due to some habits that hamper our health.Small changes make big differences.