India’s premier health and fitness
training academy. With internationally
recognized courses from top fitness certification
organizations BFY prepares you for a life
in the health and fitness
field. BFY is dedicated to promoting an
active and healthy lifestyle all over
India with centers in Mumbai, Pune, Ahmedabad
and Bangalore.
For any enquiries about courses, products please fill our ENQUIRY FORM.
Why Personal Trainer A personal trainer is not a luxury, it's a great investment in your health and wellbeing! Ask any fitness expert and the answer is always the same. The best way to get started on an exercise program is to use a personal trainer. Trainers work intensively with individual clients to design the exercise program best suited to that client's needs and objectives - then supervises every workout to assure maximum effectiveness and efficiency. Workouts are fun and safe, leaving you feeling exhilarated, not exhausted. • New exercisers get a fitness program tailored to their precise needs and desires, assuring progress without exhaustion. You'll learn the safest and most effective way to perform each movement. • Exercisers with medical conditions get a program coordinated with their doctor or physical therapist. Our trainers are experienced in dealing with a wide range of exercise limitations. • Need help sticking to a program? Trainers make workouts fun. They make the best of all workout partners. They work around your schedule - and they never look for excuses to skip a workout. They motivate, encourage, and keep routines fresh. • Not making any progress? Our trainers know all the tricks for getting you to that next level. They know all the best exercises and newest techniques.
Your Healthcare There is only one person who is ultimately responsible for your healthcare - and that is you. Only you can decide what priority you give to your health, which doctors to see, whose advice you follow, and in the end, what actions you take. Important medical news now get front page coverage. As a result, you probably get the news at the same time as your doctor. This allows you to be a well informed consumer of medical services. Take advantage of the opportunity. Learn, among other things, about the role of exercise and diet. A regular check-up with your family physician can produce a great deal of useful data. We can give you quite a bit of information on your fitness status. The following are basic guides to what some of the information means: • Pulse Rate • Blood Pressure • Cholesterol • Triglycerides • Risk Factors for Heart Disease • Body Fat Standards • Glucose Test • Grip Strength • Obesity and Its Consequences
Feel Younger BFY - Mumbai provides in-home personal training anywhere in Mumbai. When we founded BFY, we particularly wanted to work with people over the age of 40. However, as it turned out, our personalized approach using lots of positive feedback works well with everyone - whatever your age or exercise background. Most of our clients come to us beause they: • Do not feel comfortable in a big gym, • Are busy people and want the convenience of a trainer coming to them, or, • Just want to work with an extremely well qualified trainer. We offer weight management programs, toning and conditioning, sport specific training, just about anything you might need in the exercise area. Give us a call at 022 22413636 / 2240 8320 or request additional information by email - goenkabfy@vsnl.com. We'd love to hear from you. We're available to just talk with you about your fitness objectives, or we can arrange for a completely free one-hour consultation.
Benefits of Exercise Exercise benefits everyone - young or old, thin or heavy, Whatever your state of health. It is healthier to be overweight but in good physical condition, than to be thin and sedentary. However, if you do need to lose weight, exercise is essential to the task. Virtually any health condition can be improved with exercise. See the list at below for more detail. Even when serious surgery is required,physicians recommend strength training to improve post-op recovery. The standard treatment for cardiovascular disease, diabetes, osteoporosis, hypertension, and most any condition you can name includes exercise. Every athlete now strength trains to improve performance. Football players spend half their time in the gym. Even golfers now recognize the importance of conditioning - just ask Tiger Woods or Jack Nichlaus. As you age, the best indicator of how long you will live, independent of any other risk factors, is your performance on the treadmill. On the other hand, the quality of your life is largely determined by strength training. To look and feel your best, exercise is the ticket. • Exercise and Weight Management • The Benefits of Aerobic Exercise • Why Everyone Should Strength Train • How to Stay Motivated • Elements of a Healthy Life Style • Exercise and Diabetes • Exercise and Cardiovascular Disease • Exercise and Arthritis • Exercise and Athletic Performance • Exercise and Osteoporpsis • Exercise and Hypertension
Top 10 Reasons to Hire a Personal Trainer
1)
You're Not Seeing Results If you've been exercising consistently for several weeks or months and aren't seeing the changes you'd like, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you've set are realistic for you.
2)
You Don't Know Where to Start Knowing how to set up a balanced schedule that includes all the activities you need to do can be confusing. The great thing about a trainer is that he can help you maximize your time while helping you stay within your own limits so you don't overdo it. He can also help you set goals and map out a specific schedule so you know when, how and where you'll fit in your workouts.
3)
You're Bored with the Same Old Workouts If you're an experienced exerciser, maybe you haven't considered working with a trainer. But it can be a great choice if you need some variety in your workouts. A trainer can bring a fresh perspecitve and new ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you'll find it refreshing to have new workouts and new exercise toys to play with.
4)
You Need to Be Challenged If you're like me, you tend to slack off on your workouts sometimes, especially when things get tough. A trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own. You'll find it's very hard to slack off with a trainer standing over you, telling you to do just...one...more...rep!
5)
You Want to Learn How to Exercise on your Own Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit for learning the right way to exercise. This is especially true if you want to learn more about the muscles in your body, the exercises that target those muscles and how to do those exercises with great form. Just a few sessions can teach you a lot about your body and how it works.
6)
You Need Accountability and Motivation Trainers come with built-in motivation. Not only are you investing money into your exercise program...you're investing time as well. There's nothing like a standing appointment to get your butt in gear for a workout. Not only that, a trainer provides some accountability so, even when you don't have a session, you know your trainer will be asking if you did your planned workouts. Just knowing that may make it harder to skip your workouts.
7)
You Have a Specific Illness, Injury or Condition If you have any specific issues like arthritis, heart disease, old injuries, etc., working with an experienced trainer (who works with your doctor, of course) can help you find a program to help heal injuries and avoid any further problems. It's also a great idea to work with a trainer if you're pregnant and want a safe, effective workout to keep you healthy and fit. Just make sure your trainer has experience with your issues!
8)
You're Training for a Sport or Event If you're training for a marathon, a golf tournament or some other type of sport or event, an experienced trainer can help you figure out what you need to do to stay strong without taking away from your other training. She can also help create a training program and map out a plan for the coming event. Just make sure she's experienced in the sport you're training for since not all trainers do sport-specific training.
9)
You Want Supervision and Support During Workouts Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision. If you're lifting very heavy weights or need someone to help with partner-type exercises, working with a trainer might be a good choice for you. He can spot you during workouts and help you come up with a good training plan for your goals.
10)
You Want to Workout at Home If you'd like to exercise at home but either don't have a lot of equipment or aren't sure how to use what you have, in-home personal training is an excellent choice. A trainer can show you exactly how to use what you have to get the best workout for you or she can bring equipment with her to give you a great workout. She can also make recommendations for equipment that will help you reach your goals.
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PAYMENT OPTIONS Monthly — Rs.12,000/- 3 Months — Rs.30,000/- 6 Months — Rs.50,000/- 12 Months — Rs.90,000/- Plus 10.30% Service Tax Minimum Commitment of 3 Months
MYTHS ON WEIGHT LOSS & LOSING WEIGHT THE RIGHT WAY
Overview
1.“Carbs are bad, skip them”…….Natural or herbal weight-loss products are safe and effective
2.“Low-fat or fat-free means no calories”…… “Eating after 8 p.m causes weight gain
3.“Certain foods, like grapefruit, celery, or cabbage soup can burn fat and make you lose weight”
4.And so on, are we not surrounded by empting no of Myths on weight loss? Losing weight is not so difficult however with enormous amount of information floating around, it gets difficult to understand and filter the most scientific truth about Weight Loss Diets… A registered dietitian can give you advice on how to follow a healthy eating plan, lose weight safely, and keep the weight off. Weight loss science has not changed, but the myths have grown.
A personal trainer is not a luxury, it's a great investment in your health and wellbeing! Ask any fitness expert and the answer is always the same. The best way to get started on an exercise program is to use a personal trainer.
There is only one person who is ultimately responsible for your healthcare - and that is you. Only you can decide what priority you give to your health, which doctors to see, whose advice you follow, and in the end, what actions you take.
BFY - Mumbai provides in-home personal training anywhere in Mumbai. 
Exercise benefits everyone - young or old, thin or heavy, Whatever your state of health. It is healthier to be overweight but in good physical condition, than to be thin and sedentary. However, if you do need to lose weight, exercise is essential to the task.
