SCW Courses For 

Pilates Matwork Small Apparatus

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SCW Fitness Education

SCW Fitness Education was founded by Sara Kooperman, JD in 1987. Since that time we have hosted over 80 MANIA Group Fitness, Personal Training and Club Management Conventions and have touched more than 120,000 fitness professionals.

Our educational division, SCW Fitness Certifications, has developed high-quality certifications on topics ranging from Pilates to Pregnancy and from Aquatics to Aging. We have also produced almost 400 DVDs and are the largest producer of fitness instructor training DVDs in the world. Additionally, we have produced numerous instructional and workout DVDs to companion QVC and in-home fitness products.

SCW Fitness Education remains committed to providing the finest instructors’ education programs, fitness certifications and continuing education DVDs/videos in the world!

Pilates Matwork Small Apparatus

This home study course presents evolved Pilates mat exercises using props and small apparatus including stability balls, medicine balls, foam rollers, straps, and fitness circles. Class sequencing, creativity and choreographic progressions for a variety of clients, and class settings are covered, focusing on proper execution of form and technique as it applies to group and personal training. Prior Pilates training recommended.

Home Study Course Include

  •   SCW Pilates Matwork Small Apparatus Manual

  •   Home Study Outline and Instructions

  •   Anatomy of Movement, Text

  •   “Pilates Matwork Props & Small Equipment,” Video

  •   “Pilates Matwork Fitness Circle,” Video

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