Tofu Salad

This is a vegan high protein salad great for fat loss

Ingredients :

• Tofu =200 G

• Leafy greens (spinach/ kale etc )=100 G

• Cucumber, tomato, cabbage=1 cup

• Salt, pepper to taste

• Protein=30 G

• Carbohydrates= 15 G

• Fats= 7 G fat

Directions :

• Chop tofu into medium size pieces

• Chop cucumber, tomato and cabbage into small slices

• Roughly chop leafy greens

• Take a non stick frying pan

• Optional (add 1 tbs of cooking oil and spread evenly)

• Sauté tofu until light brown or until edges become hard

• Take a large bowl

• Add leafy greens, cucumber, tomato, cabbage ,pepper ,salt and mix properly

• Place tofu over the salad

• serve