FOUNDATIONAL LIFTING COURSE
Scope of Practice :
Foundational lifting course is certified to:
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Lead a safe and effective exercise session by providing effective and appropriate exercises in order to meet the needs of participants.
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Provide weight room monitoring and equipment orientation.
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Incorporate the use of appropriate equipment based on identified or implied needs of the participants
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Lead participants that are apparently healthy.
Workshop Include :
1 ) 14 Hours Training
2) Handouts will be provided 3)Certificate will be provided for each participant
Course Content includes:
1) Anatomy, Movement Mechanics and Physiology Review
2) Exercises for Upper Body, Lower Body and Core
3) Exercises for Flexibility
4)Learning about Equipment and Proper Use
5)Principles of Cardiovascular Conditioning & Use of Equipment
6)Safety and Fundamentals in the Weight Room