FOUNDATIONAL LIFTING COURSE
Scope of Practice :
Foundational lifting course is certified to:
Lead a safe and effective exercise session by providing effective and appropriate exercises in order to meet the needs of participants.
Provide weight room monitoring and equipment orientation.
Incorporate the use of appropriate equipment based on identified or implied needs of the participants
Lead participants that are apparently healthy.
Workshop Include :
1 ) 14 Hours Training
2) Handouts will be provided 3)Certificate will be provided for each participant
Course Content includes:
1) Anatomy, Movement Mechanics and Physiology Review
2) Exercises for Upper Body, Lower Body and Core
3) Exercises for Flexibility
4)Learning about Equipment and Proper Use
5)Principles of Cardiovascular Conditioning & Use of Equipment
6)Safety and Fundamentals in the Weight Room