FOUNDATIONAL LIFTING COURSE

Scope of Practice :

Foundational lifting course is certified to:

  • Lead a safe and effective exercise session by providing effective and appropriate exercises in order to meet the needs of participants.

  • Provide weight room monitoring and equipment orientation.

  • Incorporate the use of appropriate equipment based on identified or implied needs of the participants

  • Lead participants that are apparently healthy.

Workshop Include :

1 )  14 Hours Training

2) Handouts will be provided 3)Certificate will be provided for each participant

Course Content includes:

1) Anatomy, Movement Mechanics and Physiology Review  

2)  Exercises for Upper Body, Lower Body and Core

3) Exercises for Flexibility 

4)Learning about Equipment and Proper Use   

5)Principles of Cardiovascular Conditioning & Use of Equipment

6)Safety and Fundamentals in the Weight Room

Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

Delhi Office/Center:
L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

Centers Across India

Mumbai

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Delhi

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Surat