Special Training 

Basic Training For Cycling

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HK - DSW:

DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

Basic Training For Cycling:

Do you have clients who want to ride their first 50- or 100-mile cycling event? This course provides the resources to successfully coach people interested in cycling for health, fitness and competition. Learn about bikes and bike gear, rules for riding on the road, basic cycling skills and over 20 training drills to improve cycling speed, power and efficiency. Get psyched for cycling!

 

Course Objective:

  •   Suggest appropriate cycling equipment and clothing

  •   Explain basic cycling repair and proper maintenance procedures and schedules

  •   Identify basic training principles and apply them to the development of training programs for cycling

  •   Address safety issues for cycling on the road and in traffic

  •   Explain strategies to safely and effectively traverse different types of terrain and road surfaces

  •   Recognize proper and improper cycling mechanics and provide appropriate instructional cues for cycling technique

* For further details kindly click on Enquiry 

 

Special Training 

Basic Training For Running

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LOOKING FOR A CHANGE IN CAREER?

HK - DSW:

DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

Basic Training For Running:

Whether you train competitive runs or “fun runs,” the proven techniques outlined in this course will propel your clients to a successful running experience. Learn how to design programs for the novice, intermediate, competitive and elite runners that consistently and significantly improve performance. Written by two experienced runners and coaches, in an easy-to-relate style, you’ll discover how to set up a running-specific training program and improve your client’s running efficiency, even if you’ve never designed a running program before.

 

Course Includes​:

  •   Identify physiological and psychological benefits of running

  •   Address safety issues for runners

  •   Identify four levels of runners

  •   Describe six paces of running

  •   Explain three types of distance running workouts

  •   Explain four principles of successful training

  •   List the five phase of training and design a sample workout for each phase

* For further details kindly click on Enquiry 

 

Special Training

Boot Camp Complete

MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?

HK - DSW:

DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

Boot Camp Complete:

Boot Camp Complete Print CE Course offers guidance in teaching boot camp programs, including how to assess and screen clients and how to place clients in appropriate skill and drill groups. Business basics are covered, including how to select class venues and equipment, safety issues, multiple methods of boot camp training and class formats, and creative, dynamic, and challenging drills for your programs. The course also provides you with key motivational and business strategies for building and expanding your boot camp programs. The course concludes with a continuing education exam for credit through participating organizations.

 

Course Objective:

  • Identify and apply different training styles of boot camp.

  • Design and implement a variety of drills for individuals and teams.

  • Apply business concepts and strategies for implementing successful boot camp programs.

* For further details kindly click on Enquiry 

 

Special Training

Marathon Training

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LOOKING FOR A CHANGE IN CAREER?

HK - DSW:

DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

Marathon Training:

 

Prepare your clients for a successful marathon performance with these training strategies for the novice runner, novice marathoner, experienced runner and competitive runner. Learn the seven key factors for marathon training, how to use three training efforts and how to design a complete training plan and daily workouts.

Course Objective:

​​

  •   Provide information and strategies to help others successfully train for and complete marathons

  •   Recognize reasons people want to train for and complete a marathon

  •   Assist clients in choosing an appropriate marathon needs of marathon runners

  •   Identify the physical and psychological coaching needs of four general categories of runners

  •   Identify proper training and racing paces for each of the four general types of runners

  •   Describe how to incorporate the run/walk method for Novices into a marathon-training program

  •   Outline the seven key factors of marathon training<

  •   Design a complete 16-week marathon training program for each of the four general categories of runners utilizing a periodized program

* For further details kindly click on Enquiry 

 

Special Training

Training & Coaching The Competitive E

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LOOKING FOR A CHANGE IN CAREER?

HK - DSW:

DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

Training & Coaching The Competitive E:

Join Level 2 USA-certified cycling coach, Tyrone Holmes as he discusses all types of bike racing in the US, cycling licensure and important considerations for choosing bikes and equipment. You’ll learn coaching techniques for critical cycling skills, how to assess cycling fitness, principles of training program design and nutrition and hydrations tips for both on and off the bike. Plus 20 high-impact cycling workouts to get you started.

Course Objective:

​​

  •   Describe the roles and skills of a cycling coach.

  •   Outline the five major racing disciplines.

  •   Describe the cycling licensure and cycling coach certification processes.

  •   Counsel cyclists to make equipment decisions that maximize their race performance while minimizing cost.

  •   Identify the specific skills athletes need to be stronger, faster, and safer cyclists.

  •   Evaluate your cyclists’ fitness and assess their performance on a long-term basis.

  •   Describe and apply the five heart rate training zones.

  •   Describe the six key physiological training principles.

  •   Describe the three elements of cycling performance.

  •   Describe the four key principles of training program development.

  •   Use 21 high-impact cycling workouts to develop periodized training programs for your clients.

  •   Provide specific nutrition and hydration recommendations that will improve cycling performance.

* For further details kindly click on Enquiry 

 

Special Training 

Golf Injury Prevention Specialist

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LOOKING FOR A CHANGE IN CAREER?

HK - DSW:

DESERT SOUTHWEST FITNESS (DSW) Founded in 1980, Desert Southwest Fitness, Inc is dedicated to the publication and distribution of the highest quality professional development materials for the health, fitness, wellness and clinical professional. We specialize in self-directed distance learning and offer the largest selection of home study courses. Our courses are taught by outstanding industry leaders and use a variety of multimedia formats. The company has been an innovator and leader in the field of continuing education for over 25 years.

At DSW Fitness, we believe that learning is a lifelong process, and the design of our courses make learning, not just studying, the goal for the participant. Our courses allow you to upgrade specific skills that are necessary for job enhancement and give you the tools to produce positive lifestyle change in your clients by linking course offerings to applicable job-related skills, not necessarily degrees or certificates. The strength of DSW Fitness is founded on quality education, student feedback, and personalized customer service

Golf Injury Prevention Specialist:

On average, golfers pick up balls over 36 times, putt 50 times and perform the repetitive motion of a swing 50 times during a round of golf.” Avoid needless repetitive injury and golf-related strains and sprains with proper conditioning. This course presents 16 quick-fix exercise protocols, 10 advanced exercise protocols and 15 cable exercises and simulated swing motions to keep your golf enthusiasts in top condition for optimal performance.

Course Objective:

​​

  • Understand important facts about the frequency of golf injuries.

  • Compare the differences in injuries between amateur and professional golfers.

  • Outline the most common golf injuries and learn what exercises are best to prevent injury.

  • Understand sprains, strains and muscle spasms as they relate to golf injuries.

  • Learn how golfers can avoid needless surgery and play golf without pain.

  • Understand what injuries are of special concern to golfers.

  • Discuss why the feet create a foundation for injury prevention.

  • Understand how orthotics can enhance golf performance and efficiency.

  • Discuss common swing faults and corrections.

  • Increase your ability to market your golf-fitness business.

* For further details kindly click on Enquiry 

 

Special Training Courses

Further details will be available soon

If you have any query click on Enquiry.

Mumbai Head Office/Center:

214 Regal Industrial Estate, 2nd Floor, Near Sewree Naka / Sewree Bus Depot, A.D. Marg, Sewree (W), Mumbai – 400015

022-24152695/97/9323506751

 

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L-106, 2nd Floor, Lajpat Nagar-2, Opposite City Union Bank, New Delhi-110024
011-41717127 ,9999348790

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