top of page

Plyometric

Plyometric training is the mode to train athletes or general population to produce fast, powerful movements and improve the functions of the nervous system. The training is designed to increase muscular power, burn calories, decrease injuries and enhance the performance. These exercise drills raise the force and speed of your muscle contractions, leading to higher explosive power that acts as an extra physical edge in your sports choice. These drills are also useful for Kids and clients who intend for weight loss programs.

​

  • Program will be conducted subject to minimum number of participants.

  • Our liability is restricted to refund of fees only if program is not held by us.

  • Certification will be given to each participant.

Note :- Camera / Mobile are not allowed in the classroom.

​

bottom of page