The goal of circuit training is to get into better overall shape, rather than focusing solely on gaining mass, strength, or any other common goal.

Circuit training will improve your strength, endurance, and cardio, while burning more calories than regular routines. Rest is kept to a minimum. The idea of minimum rest is usually associated with low weights being used.

But a proper circuit training program allows you to use any weight you please. The reduced amount of rest will cause you to increase the amount of testosterone released into your body also, which serves to help your muscles grow.

How Circuit Training Works

The key to circuit training is to keep your body moving at all times, wasting little to no time in the gym resting. Once you’re through with one exercise, you go straight to another one that doesn’t use the same muscle(s) as the previous exercise.

This is called super-setting you’re routine and allows you to rest the muscle you just worked without wasting time resting your whole body. You’ll be working some muscles while you rest other’s, allowing you to stay active the whole time. This adds an aspect of cardio and endurance training to your strength routine.

The Circuit Training Routine

A good goal to reach would be to be able to do 6 to 8 circuits in one session. It is recommended that you do this circuit twice a week, as kind of change from your regular routine. It will shock your body.

Either do Mon & Thurs with arms on Sat

OR

Do Tue & Sat with arms on Thursday

One day rest after EVERY workout session.

Circuit Training Program To Burn Fat And Build Muscle:

Rest for 60-90 seconds, and repeat for a total of 4 circuits. Now remember, if your new to circuit training, 3 or 4 circuits may be a little too much for you. If you can only complete 1 or 2 circuits, that’s fine. Just remember that you will improve over time and before you know it, you’ll be up to 6 circuits per session.