Workshop on Importance of Glycemic Index in Foods

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WORKSHOP ON IMPORTANCE OF GLYCEMIC INDEX IN FOODS

WHAT IS FOOD? [ download full notes - click here ]

WHAT HAPPENS TO FOOD?
- NUTRIENTS AND NON-NUTRIENTS
- ENERGY SUPPLYING NUTRIENTS
- NON-ENERGY SUPPLYING NUTRIENT
HEALTH MEANS…….??????????????
- What is Wellness?
GLYCEMIC INDEX
- INTRODUCTION
- DEFINITION
- GLYCEMIC INDEX OF FOOD
- INSULIN INDEX
- WHY DO GI VALUES FOR THE SAME TYPES OF FOODS SOMETIMES VARY?
FACTORS AFFECTING THE REPRODUCIBILITY OF THE GI
- Ripeness of fruit
- Physical form of foods
- Variability within food classes
TYPES
- PROCESSING
- PREPARATION
GLYCEMIC LOAD (GL)
GLYCEMIC INDEX AND DISEASES
TYPE 2 DIABETES MELLITUS
POSTPRANDIAL HYPERGLYCEMIA AND HYPERINSULINEMIA LEADING TO INSULIN RESISTANCE
ß-CELL EXHAUSTION LEADING TO TYPE 2 DIABETES
CARDIOVASCULAR DISEASE
OBESITY
INSULIN AS A HYPERPHAGIC HORMONE
CANCER
ADHD
GLYCEMIC INDEX
FOOD LIST
GLYCEMIC INDEX PYRAMID
High GI FOODS
Glycemic Index Diets
Zone diet :
Diabetic Diet:
CONCLUSION
SAMPLE LOW GI MENU

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