PERSONAL TRAINER / GYM INSTRUCTOR (PF-USA)

MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER?
MAKE A CAREER IN FITNESS

As an Aerobics Instructor - Gym Instructor - Personal Trainer - Fitness Consultant - Fitness Writer - Fitness Trainer for Sportsmen - Corporate Health Management - Weight Loss Specialist, etc

Why get Certified

• Employees are Looking for the most qualified Individuals.
• Become a Personal trainer who works with sendentary and active clients in one-on-one situations in schools, sports & fitness clubs and clients homes and offices.

ENHANCE YOUR KNOWLEDGE
NEED QUALIFICATION?
GET CERTIFIED & QUALIFIED
WORK PART TIME - EARN ADDITIONAL INCOME

From the leading International Fitness Education and Certification Programs available in India • No need to go to USA - Get certified in India it self - save Money • You can work in India or go abroad. • Presented in India by o BFY in Conjunction with Progressive Fitness (PF) - USA
• Exams, Certified from USA
• Internationally recognized and accepted Program
• ATA & ANAC validated Educational Program
• Prepare you for any International Exam
• Free updated, Well Researched Manual upon Registration
• Guidance & Support at all times
• Promotion & Placement guidance
• Regular up date through workshops, meeting and seminars by National & International presenters
• Help - Line through BFY - INDIA & PF - USA
• Model Questions provided
Be a Part of the Fitness Revolution - Help people to Look Good Feel Good
International Program Director: Ms. LonnaCalhoun - USA
• Triple Gold Medallist from ACE
• Head Judge of World Aerobic Championship
• Certified by AFAA, ACSM
• Teaching since 20 years

FEES:

	Progressive Fitness - PF / USA	American Council on Exercise - ACE/USA	American College of Sports Medicine - ACSM/USA

Full Certification Program CPR+Manuals+Academic+ Practical+Exam	Rs. 28,000/-	Rs. 48,000/-	Rs. 54,000/-
Correspondence Program Manuals+ Video+ Exam+ CPR	Rs. 19,000/-	Rs. 36,000/-	Rs. 40,000/-
Exam + CPR + Rev.Class	-	Rs. 12,500/-	-
Re - Exam	Rs. 2,500/-	Rs. 8,000/-	Rs. 17,500/-
Only Exam	Rs. 7,500/	Rs. 9,500/-	Rs. 17,500/-
Passing Mark (%)	75%	65%	65%
Validity	2 yrs	2 yrs	3 yrs
Renewal (Re-appearing for Exam or collecting 2.0 points by attending workshops, doing other courses)	2 yrs	2 yrs	3 yrs
Duration	4 Months (2 times a week)	4 Months (2 times a week)	4 Months (2 times a week)
Venue	Mumbai, Pune, Delhi, Hyderabad, Bangalore	Mumbai, Pune, Delhi, Hyderabad, Bangalore	Mumbai, Pune, Delhi, Hyderabad, Bangalore
Syllabus	Assessment, Aerobic Program Design & Implementation Anaerobic Program Design & Implementation, Program Evaluation, Flexibility, Communication concepts, Trainer/ Client Relationship, etc	The ACE PT Manual: The Resource for Fitness Professionals (3rd Edition) was designed to prepare fitness professionals to work one-on-one or with small groups. Developed and written by 19 of the industry's top experts, the ACE Personal Trainer Manual is an excellent resource, covering everything from anatomy to training techniques. Special attention has been given to injury prevention, emergency techniques and legal issues confronting todays fitness professionals.	ACSM's Resources for the Personal Trainer, 2nd ed., ACSM's Guidelines for ExerciseTesting and Prescription, 8th edt. ACSM's Certification Review, 3rd edt.
Topics	Part I Fundamental Information 1. Exercise Physiology 2. AssessmentPart II The Aerobic Component 3. Cardiopulonary Anatomy 4. Aerobic Testing 5. Aerobic Program Design 6. Aerobic Program Implementation 7. The Anaerobic Component Part III The Anaerobic Component 8. Anaerobic Testing 9. Anaerobic program Design 10. Anaerobic Program Implementation 11. Program EvaulationPart IV Flexibility and Body Composition 12. Flexibility 13. Nutrition 14. Body CompositionPart V Behaviour 15. Communication Concepts 16. Trainer/ Client Relationships 17. Client Motivation	PART I EXERCISE SCIENCE 1. Exercise Physiology 2. Human Anatomy 3. Biomechanics and Applied Kinesiology 4. Nutrition PART II SCREENING AND EVALUATION 5. Health Screening 6. Testing and Evaluation PART III PRINCIPLES AND METHODS OF TRAINING 7. Cardiorespiratory Fitness and Exercise 8. Muscular Strength and Endurance 9. Strength Training Program Design 10. Flexibility PART IV INDIVDUALIZED PROGRAM DESIGN 11. Programming for the Health Adult 12. Special Populations and Health Concerns PART V LEADERSHIP & IMPLEMENTATION 13. Principles of Adherence and Motivation 14. Communication and Teaching Techniques 15. Basics of Behavior Change and Health Psychology PART VI INJURY PREVENTION AND FIRST AID 16. Musculoskeletal Injuries 17. Emergency Procedures PART VII LEGAL ISSUES 18. Legal Guidelines and Professional Responsibilities	Part I Introduction to the Field and Profession of Personal Training1. Introduction to Personal Training 2. Career Track for Professional Personal Trainres Part II The Educational Approach to Personal Training3. Education - Based Personal Training Programs 4. The Education - Based Personal Trainer - Client Relationship 5. Education-Based Personal Training Development Part III Learning the Foundations of Exercise Science and important related disciplines6. Exercise Physiology 7. Anatomy, Kinesiology and Biomechanics 8. Motor Learning for the Personal Trainer 9. Pedegogy and the Client Learing Program 10. Exercise Psychology, Motivation and Behavior Change 11. Nutrition Part IV Initial Client Consultation, Goal/ Objectives, Screening and Assessments12. The Initial Client consultation 13. Client and Personal Trainer Goals and Objectives 14. Screening and Risk Stratification 15. Client Health-Related Physical Fitness Assessments Part V Developing your Client Exercise Program 16. Client Exercise Program Design 17. Resistance Training Programs 18. Cardiorespiratory Training Programs 19. Guidelines for Designing Flexibility Programs 20. Sequencing the Personal Training Program Part VI Business Principles for Personal Trainers 21. Business Basics and Planning 22. Legal Issues and Responsibilities
	Make Enquiry	Make Enquiry	Make Enquiry
	Enroll Form	Enroll Form	Enroll Form

FACULTY - MUMBAI

Dr. Kinjal Suratwalla, Dr. Ruchira Tondulkar, Ms. Shilpa Rane, Capt. Lad, Dr. Aijaz Ashai, Dr. Pratima Rajan, Vijal Alwa, Dr. Sameer Sahasrabudhe, Dr. Himakshi., Arohi Khamsera, Sonal Toprani, Sunil Kudwa, Marazban Doctor, Dr. Kiran Sangani

EDUCATIONAL MANUALS

1. PF Fitness Essentials Study Guide (GFI & PT)
    Anatomy, Physiology, Nutrition, Kinesiology, Terminology, Legal and Professional Issues, special Populations, Health Screening and more ....easy to read and understand.
2. PF Personal Trainers Study Guide (PT)
    260 pages in usable format covering Client Assessment, Cardiopullmonary Anatomy, Physiology. The Aerobic Component, Behavior Modification Techniques. The Anaerobic Component, Flexibility Training, Body Composition, Erogenic Aids
3. Pf GROUP FITNESS INSTRUCTOR HANDBOOK (GFI)
    How to each tips includes Choreography, Cueing & Transitions, Class Components, Music Structures, Specialized Classes (Mind - Body, Circuit, Sculpt and HIA - LIA), instructor burnt out and the ”teacher evaluation form’’
4. PF PROGRAM FITNESS WORKBOOK (GFI & PT)
    Over 300 questions and answers. Test your understanding of the Study Guides materials as you progress towards taking the exams.
5. PROGRESSIVE FITNESS FLASH CARDS (PT)
    A favourite of our students - 197 colour coded, topic based, flash cards, questions & answers that cover each topic required of the exams.
6. STRENGTH TRAINING ANANTOMY (PF & GFI)
    Showing over 100 exercises in colour with Muscles and Bones being highlighted. Covering Arms, Shoulder, Chest, Back, Legs, Buttocks, Abdomen.
7. VCD ONLY FOR PT - CORRESPONDENCE

CORRESPONDENCE COURSE ALSO AVAILABLE

PARTICULARS

• Comprehensive Educational Programs & Certification for - Group Fitness Instructors /Personal Trainers
• Candidate must be 18 years old and show proof of CPR
• Certification valid for two years and may be renewed by showing proof of 15 hours of continuing educational credits.
• Study guides,books &materials are included with program.
• Passing Marks is 75 out of 100

Note: An additional 10.30% Service Tax will be charged on all the above fees.
CPR Training, Workshop & Certificate Included
Enroll Early To Receive Study Materials In Advance:
Study materials will be given only against cash payment or after clearing of cheque/draft.

: (All included in Programs)