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Latest Articles |
ARTICLES & CASE STUDIES

Diet & Nutrition

  • Nutrition in Osteoarthritis By Garima Bansal
  • kids nutriton by Shweta Tandon
  • Diabetes Alert By Shweta Malik
  • Nutrition: Myths and Facts By Ayesha Shukla
  • Nutritional Myths that Deserve Extinction - Jose Antonio, Ph.D.

    MORE...

    Personal Trainers

  • Trigger Points (Skeletal Muscle) By Diana Pinto
  • Skeletal System By Supraja Sreethar

    General Fitness

  • OILS CLEAR THE CONFUSION BY NIDHI MEHTA
  • Think Before Starting Your Workout by Rajesh Kengar
  • Glutamine FAQs - Jose Antonio - PhD
  • Caffeine – the forgotten ergogenic aid - Jose Antonio, PhD
  • Beta-Alanine: The New Kid on the Ergogenic Block - Jose Antonio, Ph.D (Guest - Jeffrey R. Stout, Ph.D)

    MORE...

    AEROBIC INSTRUCTOR

  • AEROBIC INTERVAL TRAINING By Vaibhav.Mehta

    Sports

  • Running safety - Avoiding Injuries by Mala Honnatti
  • World Cup Win – A Win for Mental Conditioning By Bijal Shah
  • Defizzed cola as good as sports drinks? - Jose Antonio, PhD, CSCS
  • Hand Me Down Coaching - Jose Antonio, PhD
  • Sports Beverages - By Jackie Maurer Abbot, PhD, RD - DSW

    MORE...

    Fitness Tips

  • Diet Chart For Anaemia / Iron Rich Diet Chart By Shweta Tandon
  • Gymcemic Index By Shweta Tandon
  • Tennis Elbow or Lateral Epicondylitis by Diana Pinto

    Sample Test

  • Sports Injuries - Dr. Sameer Sahasrabuddhe
  • Muscular strength - Parag Parelkar
  • Aerobic Component - Parag Parelkar
  • Anaerobic Component - Parag Parelkar
  • Anatomy & Kinesiology - Parag Parelkar

    MORE...

    Recipes

  • Apple Crisp
  • Poppy seed Cake
  • Yogurt Rice Pilaf

    Research Papers

  • Walking 18 Holes Of Golf Affects Swing And Performance - Research Paper at ACSM Conference
  • Walking For Health - Easy, Inexpensive, And Effective - Research Paper at ACSM Conference
  • Flip-Flops, Heels Examined for Performance, Impact - Research Paper at ACSM Conference
  • Studies Define Type 2 Diabetes Risk Factors In Women, Adolescents - Research Paper at ACSM Conference

    Special Populations

  • Managing And Preventing High Blood Pressure - Dr. Pratima Rajan
  • Heart Attack-The Golden Hour To Save Life - Dr. Pratima Rajan
  • Understanding Diabetes - Dr. Pratima Rajan
  • Cholesterol – Good & Bad – All You Want To Know - Dr. Pratima Rajan
  • Prevention And Rehabilitation Of Knee Injuries - Dr. Nehal Vora

    MORE...

    ACSM Official Statements

  • Report on Menstrual Cycle Dysfunction By Constance M. Lebrun
  • Report on Health-Related Fitness for Children and Adults with Cerebral Palsy By Yvette Blanchard
  • Report on Exercise for Persons with COPD By Rudolph H. Dressendorfer
  • Report on Exercise in Health Clubs
  • Report on Exercising While Traveling

    MORE...

    USA - FDA

  • Nutrition Information for Cooked Seafood
  • Nutrition Information for Raw Vegetables
  • Nutrition Information for Raw Fruits

    GSSI

  • Fitness Professionals - SSE #106 Carbohydrate Supplementation During Exercise: Does It Help? How Much is Too Much?
  • Running - Foods and Fluids for Endurance Sports

    Sports & Exercise Phycology

  • Sports & Exercise Phycology By Bijal Shah

    Muscle Memory

  • Muscle Memory By Jayanthi Murahari

    Training & Exercise

  • Personal Training for Golf & Pilates By Nuala Coombs
  • Golf & Pilates By Nuala Coombs

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    		 USEFUL ARTICLES
     A comprehensive collection of best fitness articles, tips, recipes and more.
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         		USEFUL LINKS
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